Category Archives: Mind+Body+Soul

Navigating life’s changes: part 2

It has been a long time coming back in here. Almost two years since my last post. The website even had to become defunct for a while and I just resurrected it three weeks ago knowing that I will be ready to put down my words and finally write what I have been through, butContinue reading “Navigating life’s changes: part 2”

Navigating life’s changes: part 1

[Warning: sensitive issues involving mental health. Read with caution and without judgment.] Pandemic. Pregnancy. Motherhood. Those are the words that define my time away from this part of myself. Admittedly, I lost touch and enthusiasm with a lot of what I used to do and conserved my energy on the limited things I only needContinue reading “Navigating life’s changes: part 1”

A Mother’s hand, a hand for beauty: a conversation with Renah

Alright! I’ve been gone a long time. But I really have valid reason for that and it will reflect on my succeeding posts why I was M.I.A. Although, I am not yet ready to divulge it as I’m saving it for rainy days aka: severe writer’s block days! Nevertheless, I am writing to feature anContinue reading “A Mother’s hand, a hand for beauty: a conversation with Renah”

Living in the In-Between

There’s a reason for my procrastination in posting articles. I found myself crawling in to a deep, sad hole that I thought would take me back to the Philippines. Yes, that’s how badly shaped my emotional state was, but I soldiered on and kept it going because I do know that my biggest supporter isContinue reading “Living in the In-Between”

Yoga: The First Door to Peace

“Yoga? yeah, quite easy!”- says no one ever! Unless you’re just looking at videos of a yogi who make perfect postures, emanating in his/her face purely happy vibes, making it look like without a sweat activity, but you haven’t for once tried a class. Well I’m sorry, but I’m breaking that idea right now. Before,Continue reading “Yoga: The First Door to Peace”